Registrering
Logga in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Пресс на maximum
Author:
Александр Иванов
Start
Set 1
1 round
max
rep
Hanging oblique knee raises (each side)
rest: 360 sеc
max
rep
Leg raises (toes touch the bar)
rest: 360 sеc
max
rep
Hanging Leg Raise to L-Sit
rest after the set: 60 sеc
Send