Registrering
Logga in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Жимовая тренировка "Тупой качок"
Author:
Стрельцов Антон
Владелец данной схемы Slavdog.
Start
Set 1
3 rounds
6
rep
Diamond Push-Ups
rest: 30 sеc
6
rep
Push-Ups
rest: 30 sеc
6
rep
Wide hands push-ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Pike push-ups
rest: 30 sеc
6
rep
Body Triceps Press Using Flat Bench
rest: 150 sеc
Send