Workouts
#1
Author: LilVetal93
Start
Set 1
1 round
30
sеc
Jumping jacks
rest: 20 sеc
30
sеc
Run
rest: 20 sеc
12
rep
Push-Ups
rest: 20 sеc
12
rep
Push-Ups
rest: 20 sеc
12
rep
Wide hands push-ups
rest: 20 sеc
12
rep
Close triceps position push-ups
rest: 20 sеc
12
rep
Bench dips
rest: 20 sеc
12
rep
Bench dips
rest: 20 sеc
17
rep
Crunches
rest: 20 sеc
17
rep
Crunches
rest: 20 sеc
20
sеc
Air Bike
rest: 20 sеc
20
sеc
Air Bike
rest: 20 sеc
17
rep
Right side crunches
rest: 20 sеc
17
rep
Left side crunches
rest: 20 sеc
22
rep
Squats
rest: 20 sеc
22
rep
Squats
rest: 20 sеc
22
rep
Широкие приседания
rest: 20 sеc
22
rep
Широкие приседания
rest: 20 sеc
22
rep
Freehand Jump Squat
rest: 20 sеc
22
rep
Freehand Jump Squat
rest: 20 sеc
20
sеc
Wall Squat
rest: 20 sеc
180
sеc
Stretching
rest after the set: 60 sеc
Send