Sit Squats
Main muscle: Quads
Other muscles: Glutes, Abductor, Hamstrings
Fitness level: beginner
Category: Stretching
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Source: bodybuilding.com
