Tabata test

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Tabata test

Author: ArtemIvanich

Tabata test

Set 1

4 rounds

20

сек

Lunge Jump

rest: 15 сек, after the set 60 сек

Set 2

4 rounds

20

сек

Burpee

rest: 15 сек, after the set 60 сек

Set 3

4 rounds

20

сек

Mountain Climbers

rest: 15 сек, after the set 60 сек

Set 4

4 rounds

20

сек

Sprawl jumps

rest: 15 сек, after the set 60 сек