Training programs » HIIT
Day 3
Set 1
10 rounds
15
сек
Burpee
15
сек
Mountain Climbers
15
сек
Lateral Hop 4 Times To Sprint
15
сек
Barbell Deadlift Bent Row Complex
15
сек
Dumbbell V-Sit Cross Jab
rest: 55 сек, after the set 60 сек
Сенд