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Пробный раз
Difficulty:
easy
Pace:
moderate
Author:
Serafim
Start
Set 1
4 rounds
8
rep
Wide hands push-ups
rest: 30 sеc
8
rep
Kľuky s rukami na úzko
rest: 30 sеc
6
rep
Decline Push-Ups
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
4
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Incline Push-Ups
rest: 30 sеc
20
sеc
Static push-up hold
rest: 180 sеc
Serafim
3 круга
10-09-2020
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