Workouts
Ноги
Author: Мансур Мусаев
Start
Set 1
1 round
15
rep
x
9
kg
Walking Lunge
rest: 60 sеc
15
rep
x
9
kg
Walking Lunge
rest: 60 sеc
15
rep
x
9
kg
Walking Lunge
rest: 60 sеc
10
rep
x
9
kg
Step ups (each leg)
rest: 60 sеc
10
rep
x
9
kg
Step ups (each leg)
rest: 60 sеc
10
rep
x
9
kg
Step ups (each leg)
rest: 60 sеc
8
rep
x
9
kg
Power Partials
rest: 60 sеc
8
rep
x
9
kg
Power Partials
rest: 60 sеc
8
rep
x
9
kg
Power Partials
rest after the set: 60 sеc
Send