Workouts
Ништяк
Author: Алексей Балтян

2 подхода

Start
Set 1
1 round
10
rep
Pull-Ups
rest: 30 sеc
30
rep
Sit-Ups
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
10
rep
Toe touch
rest: 30 sеc
15
rep
Pseudo push ups
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
50
sеc
Plank
rest: 30 sеc
20
rep
Drepy
rest: 30 sеc
10
rep
Decline Push-Ups
rest after the set: 150 sеc
Send