Training programs » Все Тело - Дома
ДЕНЬ 2
Set 1
1 round
60
sеc
Warm-up
Set 2
1 round
30
rep
Push-Ups
20
rep
Diamond Push-Ups
20
rep
Incline Push-Ups
20
rep
Decline Push-Ups
30
rep
Bench dips
20
rep
Kľuky s rukami na úzko
10
rep
Wide hands push-ups
20
sеc
Mountain Climbers
17
rep
Dive Bomber Push-Up
Set 3
1 round
360
sеc
Rest
Set 4
1 round
50
sеc
Bent legs raises
30
rep
Sit-Ups
30
rep
Left side crunches
30
rep
Right side crunches
Set 5
1 round
360
sеc
Rest
Set 6
1 round
20
sеc
Beh
50
sеc
Drepy s výskokom
40
rep
Calf raises (each leg)
59
sеc
Wall sits
Set 7
1 round
300
sеc
Rest
Set 8
1 round
60
sеc
Superman push hold
max
rep
Superman push ups
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