Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
rep
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
rep
Fingertip push-ups
rest: 30 sеc
10
rep
Knuckle Pushups
rest: 30 sеc
8
rep
Fingertip push-ups
rest: 30 sеc
8
rep
Knuckle Pushups
rest: 30 sеc
6
rep
Fingertip push-ups
rest: 30 sеc
6
rep
Knuckle Pushups
rest: 30 sеc
max
rep
Fingertip push-ups
rest: 30 sеc
max
rep
Knuckle Pushups
rest: 30 sеc, after the set as much as you need
Set 3
3 rounds
10
rep
Drepy
10
rep
Drepy s výskokom
10
rep
Side Lunges (each leg)
5
rep
Muscle up
rest: 30 sеc, after the set as much as you need
Set 4
1 round
50
rep
Push-Ups
rest after the set: as much as you need
Send