Workouts
ноги
Difficulty: hard
Pace: intense
Author: Bahtovar Dusmatov

Основные мышцы:ноги и икры

Start
Set 1
3 rounds
600
sеc
Warm-up
rest: 60 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
35
rep
Drepy
rest: 60 sеc
15
rep
Drepy s výskokom
rest: 60 sеc
15
rep
Bulgarian split squats (each leg)
rest: 60 sеc, after the set 120 sеc
не до конца
Send