Workouts
Старший офицер
Author: Лесин Илья
Start
Set 1
2 rounds
15
rep
Korean dips
rest: 20 sеc
20
rep
Push-Ups
rest: 20 sеc
4
rep
One arm muscle ups - 1 (each arm)
rest: 20 sеc, after the set 40 sеc
Set 2
1 round
15
rep
Parallel Bar Dips
rest: 20 sеc
15
rep
Diamond Push-Ups
rest after the set: 40 sеc
Егор
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