Workouts
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Author: Степан

Ебашь нахуй

Start
Set 1
1 round
30
sеc
Beh
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Abdominal Twist
rest: 30 sеc
30
sеc
Lunge Jump
rest: 30 sеc
30
sеc
Dive Bomber Push-Up
rest: 30 sеc
30
sеc
Full plank
rest: 30 sеc
30
sеc
Jumping jacks
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Clapping Push-Up
rest: 30 sеc
30
sеc
Lunge Jump
rest after the set: 120 sеc
Set 2
1 round
30
sеc
Beh
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Abdominal Twist
rest: 30 sеc
30
sеc
Lunge Jump
rest: 30 sеc
30
sеc
Dive Bomber Push-Up
rest: 30 sеc
30
sеc
Full plank
rest: 30 sеc
30
sеc
Jumping jacks
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Clapping Push-Up
rest: 30 sеc
30
sеc
Lunge Jump
rest after the set: 120 sеc
Send