Workouts
2пресс+поясница
Author: Valeri Valera
Start
Set 1
2 rounds
60
sеc
Crunches
rest: 30 sеc
60
sеc
Seated Flat Bench Leg Pull-In
rest: 30 sеc
60
sеc
Hyperextensions
rest: 30 sеc
60
sеc
Side plank hip raises
rest: 30 sеc
60
sеc
Side plank hip raises
rest: 30 sеc
60
sеc
подъем ног на скамье лицом вниз
rest: 30 sеc, after the set 60 sеc
Send