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1ЖИМ+тяга
Author:
Valeri Valera
тяжёлые отжимания+лёгкие тяги
Start
Set 1
3 rounds
10
rep
Suspended Row
rest: 30 sеc
6+
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Australian pull-ups
rest: 30 sеc
6+
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Assisted Chin-Up
rest: 30 sеc
6+
rep
Parallel Bar Dips
rest: 30 sеc, after the set 60 sеc
Send