Workouts
отжим торс
Author: Виктор Новиков
Start
Set 1
10 rounds
30
rep
Wide hands push-ups
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
60
sеc
Mountain Climbers
rest: 30 sеc
20
rep
Diamond Push-Ups
rest: 30 sеc
60
sеc
Seated knee tucks
rest: 30 sеc, after the set 60 sеc
с утра отлично хорошо
Send