Workouts
100
Difficulty: easy
Pace: light
Author: Алексей Зотов
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 5 sеc
20
rep
Drepy
rest: 5 sеc
20
rep
Push-Ups
rest: 5 sеc
20
rep
Bodyweight Lunges (each leg)
rest after the set: 45 sеc
Set 2
1 round
10
rep
Pull-Ups
rest: 5 sеc
20
rep
Drepy
rest: 5 sеc
20
rep
Push-Ups
rest: 5 sеc
20
rep
Bodyweight Lunges (each leg)
rest after the set: 45 sеc
Set 3
1 round
10
rep
Pull-Ups
rest: 5 sеc
20
rep
Drepy
rest: 5 sеc
20
rep
Push-Ups
rest: 5 sеc
20
rep
Bodyweight Lunges (each leg)
rest after the set: 45 sеc
Set 4
1 round
10
rep
Pull-Ups
rest: 5 sеc
20
rep
Drepy
rest: 5 sеc
20
rep
Push-Ups
rest: 5 sеc
20
rep
Bodyweight Lunges (each leg)
rest after the set: 45 sеc
Set 5
1 round
10
rep
Pull-Ups
rest: 5 sеc
20
rep
Drepy
rest: 5 sеc
20
rep
Push-Ups
rest: 5 sеc
20
rep
Bodyweight Lunges (each leg)
rest after the set: 45 sеc
Set 6
1 round
10
rep
Pull-Ups
rest: 5 sеc
20
rep
Drepy
rest: 5 sеc
20
rep
Push-Ups
rest: 5 sеc
20
rep
Bodyweight Lunges (each leg)
rest after the set: 45 sеc
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