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Difficulty:
easy
Pace:
moderate
Author:
Хорошая история
Start
Set 1
1 round
20
rep
Decline Push-Ups
rest: 45 sеc
15
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Diamond Push-Ups
rest: 45 sеc
10
rep
Pike push-ups
rest: 45 sеc
10
rep
Pseudo planche push ups
rest: 45 sеc
30
sеc
Plank
rest after the set: 120 sеc
Set 2
1 round
20
rep
Decline Push-Ups
rest: 45 sеc
15
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Diamond Push-Ups
rest: 45 sеc
10
rep
Pike push-ups
rest: 45 sеc
10
rep
Pseudo planche push ups
rest: 45 sеc
30
sеc
Plank
rest after the set: 120 sеc
Set 3
1 round
20
rep
Decline Push-Ups
rest: 45 sеc
15
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Diamond Push-Ups
rest: 45 sеc
10
rep
Pike push-ups
rest: 45 sеc
10
rep
Pseudo planche push ups
rest: 45 sеc
30
sеc
Plank
rest after the set: 120 sеc
Send