Workouts
Josh
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Start
Set 1
1 round
21
rep
x
43
kg
Barbell Full Squat
42
rep
Kipping Pull-Up
15
rep
x
43
kg
Barbell Full Squat
30
rep
Kipping Pull-Up
9
rep
x
43
kg
Barbell Full Squat
18
rep
Kipping Pull-Up
Send