Workouts
The Longest Mile
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Chest, Legs
Rate: 5.0star
Start
Set 1
4 rounds
10
rep
Burpee
100
meter
Beh
10
rep
Drepy
100
meter
Beh
10
rep
Push-Ups
100
meter
Beh
10
rep
Sit-Ups
100
meter
Beh
finish splashhh
*
?????
Send