Workouts
разминка
Author: faaaf Tv
Start
Set 1
4 rounds
15
rep
Push-Ups
rest: 15 sеc
15
rep
Pull-Ups
rest: 15 sеc
20
rep
Hanging knee raises
rest: 15 sеc
15
rep
Diamond Push-Ups
rest: 15 sеc, after the set 60 sеc
Send