Workouts
000 разминка
Author: Grigori
Start
Set 1
3 rounds
10
rep
Pull-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Drepy s výskokom
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Crunches
rest: 30 sеc
10
rep
x
20
kg
Overhead Plate Sit Up
rest: 30 sеc
Send