Workouts
333 бицепс
Difficulty: normal
Pace: intense
Author: Grigori
Start
Set 1
3 rounds
15
rep
x
22
kg
Dumbbell Alternate Bicep Curl
rest: 90 sеc, after the set 120 sеc
Set 2
3 rounds
12
rep
x
26
kg
Barbell Curl
rest: 90 sеc, after the set 120 sеc
Set 3
3 rounds
12
rep
x
46
kg
Bent Over Barbell Row
rest: 90 sеc, after the set 120 sеc
Set 4
3 rounds
10
rep
x
22
kg
Two-Arm Dumbbell Preacher Curl
rest: 90 sеc, after the set 120 sеc
Set 5
3 rounds
10
rep
x
16
kg
Concentration Curls
rest: 90 sеc, after the set 120 sеc
Set 6
3 rounds
12
rep
x
30
kg
Upright Barbell Row
rest: 90 sеc, after the set 120 sеc
Set 7
1 round
60
rep
Crunches
rest after the set: 120 sеc
Set 8
1 round
120
sеc
Plank
rest after the set: 120 sеc
Send