Workouts
plancha
Author: Ronaldo Ronald
Start
Set 1
3 rounds
24
rep
One-Arm Plank Dumbbell Biceps Curl
rest: 10 sеc
15
rep
Right side oblique crunches
rest: 10 sеc
15
rep
Left side oblique crunches
rest: 10 sеc, after the set 60 sеc
Set 2
1 round
16
rep
L-Sit Chin-Up
rest: 10 sеc
20
rep
Star toe touch sit-ups (each side)
rest: 10 sеc
60
sеc
Superman push hold
rest: 10 sеc
30
sеc
Bottoms Up
rest after the set: 60 sеc
Send