Workouts
Every day routine
Author: Farkhod Father
Start
Set 1
1 round
10
rep
Drepy
rest: 30 sеc
10
rep
Sit-Ups
rest: 30 sеc
25
rep
Lying Face Up Plate Neck Resistance
rest after the set: 60 sеc
Set 2
1 round
10
rep
Drepy
rest: 30 sеc
10
rep
Sit-Ups
rest: 30 sеc
25
rep
Lying Face Up Plate Neck Resistance
rest after the set: 60 sеc
Set 3
1 round
10
rep
Drepy
rest: 30 sеc
10
rep
Sit-Ups
rest: 30 sеc
25
rep
Lying Face Up Plate Neck Resistance
rest after the set: 60 sеc
Send