Workouts
30
Author: Iwan Tabaczko
Start
Set 1
Drop set
max
rep
Pull-Ups
max
rep
Parallel Bar Dips
rest: 60 sеc
Set 2
1 round
180
sеc
Rest
rest after the set: 90 sеc
Set 3
Drop set
max
rep
x
20
kg
Dumbbell Squat To Shoulder Press
rest: 60 sеc
Send