Workouts
2
Author: Владислав Дёмкин
Start
Set 1
1 round
20
rep
Drepy
rest: 60 sеc
5
rep
Pistol Squat
rest: 60 sеc
20
rep
Wide hands push-ups
rest: 60 sеc
20
rep
Diamond Push-Ups
rest: 60 sеc
10
rep
Australian pull-ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
20
rep
Lying down leg raises
rest: 60 sеc
60
sеc
Bridge on Head Pose
rest after the set: 60 sеc
Set 2
1 round
20
rep
Drepy
rest: 60 sеc
5
rep
Pistol Squat
rest: 60 sеc
20
rep
Wide hands push-ups
rest: 60 sеc
20
rep
Diamond Push-Ups
rest: 60 sеc
10
rep
Australian pull-ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
20
rep
Lying down leg raises
rest: 60 sеc
60
sеc
Bridge on Head Pose
rest after the set: 60 sеc
Set 3
1 round
20
rep
Drepy
rest: 60 sеc
5
rep
Pistol Squat
rest: 60 sеc
20
rep
Wide hands push-ups
rest: 60 sеc
20
rep
Diamond Push-Ups
rest: 60 sеc
10
rep
Australian pull-ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
20
rep
Lying down leg raises
rest: 60 sеc
60
sеc
Bridge on Head Pose
rest after the set: 60 sеc
Send