Training programs » One hundred days
Day 17
Set 1
1 round
600
sеc
Warm-up
rest after the set: 185 sеc
Set 2
1 round
7+
rep
Gironda Sternum Chins
rest: 40 sеc
10
rep
Dumbbell Alternate Bicep Curl
rest: 40 sеc
10
rep
Bent Over Two-Dumbbell Row
rest: 40 sеc
10
rep
Chin-Ups
rest: 40 sеc
10
rep
Комплекс упражнений для предплечий
rest after the set: 185 sеc
Set 3
1 round
7+
rep
Gironda Sternum Chins
rest: 40 sеc
10
rep
Dumbbell Alternate Bicep Curl
rest: 40 sеc
10
rep
Bent Over Two-Dumbbell Row
rest: 40 sеc
10
rep
Chin-Ups
rest: 40 sеc
10
rep
Комплекс упражнений для предплечий
rest after the set: 185 sеc
Set 4
1 round
7+
rep
Gironda Sternum Chins
rest: 40 sеc
10
rep
Dumbbell Alternate Bicep Curl
rest: 40 sеc
10
rep
Bent Over Two-Dumbbell Row
rest: 40 sеc
10
rep
Chin-Ups
rest: 40 sеc
10
rep
Комплекс упражнений для предплечий
rest after the set: 185 sеc
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