Workouts
зі скакалкою
Author: Світлана
Start
Set 1
5 rounds
5
rep
Australian pull-ups
rest: 5 sеc
7
rep
Bench dips
rest: 5 sеc
20
rep
Double Under
rest: 5 sеc
9
rep
x
16
kg
Russian Kettlebell Swing
rest: 5 sеc, after the set 300 sеc
Set 2
5 rounds
10
sеc
Handstand hold
rest: 5 sеc
7
rep
x
5
kg
Dumbbell Front Squat
rest: 5 sеc
10
rep
x
3
kg
Wall Ball
rest: 5 sеc, after the set 300 sеc
Set 3
5 rounds
10
rep
Sit-Ups
rest: 5 sеc
7
rep
Seated knee tucks
rest: 5 sеc, after the set 300 sеc
Send