Workouts
ПрессНоги-Суббота
Difficulty: hard
Pace: intense
Author: Pavel Shutko
Start
Set 1
3 rounds
20
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
35
rep
Drepy
rest: 30 sеc
20
rep
Bulgarian split squats (each leg)
rest: 30 sеc
15
rep
Pistol Squat
rest: 30 sеc
25
rep
Drepy s výskokom
rest: 30 sеc
30
rep
Calf raises (each leg)
rest: 180 sеc
Set 2
1 round
60
sеc
Standing Gastrocnemius Calf Stretch
rest after the set: 180 sеc
Set 3
5 rounds
20
rep
Hanging knee raises
rest: 30 sеc, after the set 180 sеc
Set 4
3 rounds
30
rep
Side plank hip raises
rest: 30 sеc, after the set 180 sеc
Set 5
1 round
60+
sеc
Plank
rest after the set: 180 sеc
Set 6
1 round
60
sеc
Overhead Stretch
rest after the set: 180 sеc
Send