Workouts
Pusch Up
Author: Asimakopoulos Panagiotis
Start
Set 1
4 rounds
25
rep
Push-Ups
rest: 45 sеc
25
rep
Wide hands push-ups
rest: 45 sеc
15
rep
Diamond Push-Ups
rest: 45 sеc
35
rep
Incline Push-Ups
rest after the set: 60 sеc
Send