Workouts
03-06-2021, чт, 09:28
Author: Олег Бондаренко
Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
9
rep
Chin-Ups
rest: 30 sеc
18
rep
Push-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
16
rep
Push-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
11
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
14
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
9
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
11
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Send