Workouts
Гб
Author: Дмитрий sat
Start
Set 1
1 round
10
sеc
Warm-up
10
rep
Close grip chin-ups
rest: 45 sеc
15
rep
Parallel Bar Dips
rest: 45 sеc
20
rep
Kľuky s rukami na úzko
rest: 45 sеc
15
rep
Bench Dips
rest after the set: 60 sеc
Set 2
3 rounds
10
rep
Close grip chin-ups
rest: 10 sеc
10
rep
Parallel Bar Dips
rest: 10 sеc
20
rep
Kľuky s rukami na úzko
rest: 10 sеc
20
rep
Bench Dips
rest: 45 sеc, after the set 60 sеc
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