Plank with Twist
Основная мышца: Брюшной пресс
Снаряжение: без снаряжения
Действие: составное
Уровень подготовки: начинающий
Категория: Увеличение силы
- This is an important abdominal exercise. Get into a prone position on the floor, supporting your weight on your toes and your forearms. Your arms are bent and directly below the shoulder.
- Keep your body straight at all times. Pivot to one side, raising that arm vertically above you as you twist.
- Pause and return to the starting position, and then repeat on the other side.
Source: bodybuilding.com
