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Author:
Александр Сербетов
Start
Set 1
4 rounds
10
rep
Tragere în sus
10
rep
x
32
kg
Kettlebell Sumo High Pull
10
rep
x
20
kg
One-Arm Kettlebell Military Press To The Side
10
rep
x
20
kg
One-Arm Kettlebell Military Press To The Side
rest: 90 sеc, after the set 120 sеc
Set 2
4 rounds
20
rep
Ridicare la paralele
20
rep
Reverse T-bar dips
20
rep
Ridicare de la podea
rest: 90 sеc, after the set 120 sеc
Set 3
4 rounds
10
rep
Chin-Ups
20
rep
Barbell Curl
rest: 90 sеc, after the set 120 sеc
Set 4
4 rounds
50
rep
Crunches
10
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 90 sеc
Александр Сербетов
тренировка просто супер,жесть какая.далее программа для ног и шпагат растяжка
07-01-2021
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