Workouts
ноги б/в время
Author: Андрей
Start
Set 1
1 round
40
sеc
Standing Calf Raises
rest: 30 sеc
40
sеc
Standing Calf Raises
rest: 30 sеc
40
sеc
Standing Calf Raises
rest: 30 sеc
40
sеc
Standing Calf Raises
rest: 30 sеc
40
sеc
Standing Calf Raises
rest: 30 sеc
40
sеc
Standing Calf Raises
rest: 30 sеc
40
sеc
Bodyweight Lunges (each leg)
rest: 30 sеc
40
sеc
Bodyweight Lunges (each leg)
rest: 30 sеc
40
sеc
Bodyweight Lunges (each leg)
rest: 30 sеc
40
sеc
Squats
rest: 30 sеc
40
sеc
Squats
rest: 30 sеc
40
sеc
Squats
rest: 30 sеc
40
sеc
Jump squats
rest: 30 sеc
40
sеc
Jump squats
rest: 30 sеc
40
sеc
Jump squats
rest: 30 sеc
40
sеc
Pistol Squat
rest: 30 sеc
40
sеc
Pistol Squat
rest: 30 sеc
40
sеc
Pistol Squat
rest: 30 sеc
40
sеc
Pistol Squat
rest: 30 sеc
40
sеc
Pistol Squat
rest: 30 sеc
40
sеc
Pistol Squat
rest after the set: 60 sеc
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