Workouts
силовая
Author: Сергей Горбатовский
Start
Set 1
4 rounds
max
rep
Tragere în sus
rest: 90 sеc
max
rep
Ridicare la paralele
rest: 240 sеc
Set 2
2 rounds
max
rep
Australian pull-ups
rest: 90 sеc
max
rep
Ridicare de la podea
rest: 90 sеc
Send