Înregistrarea
Conectare
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Upper Body
Difficulty:
normal
Pace:
moderate
Author:
M C
Start
Set 1
1 round
12
rep
Ridicare de la podea
7
rep
Tragere în sus
rest after the set: 30 sеc
Set 2
1 round
11
rep
Ridicare de la podea
6
rep
Tragere în sus
rest after the set: 30 sеc
Set 3
1 round
9
rep
Ridicare de la podea
5
rep
Tragere în sus
rest after the set: 30 sеc
Set 4
1 round
10
rep
Ridicare de la podea
4
rep
Tragere în sus
rest after the set: 30 sеc
Set 5
1 round
12
rep
Ridicare la paralele
7
rep
Chin-Ups
rest after the set: 30 sеc
Set 6
1 round
11
rep
Ridicare la paralele
6
rep
Chin-Ups
rest after the set: 30 sеc
Set 7
1 round
10
rep
Ridicare la paralele
5
rep
Chin-Ups
rest after the set: 30 sеc
Set 8
1 round
9
rep
Ridicare la paralele
4
rep
Chin-Ups
rest after the set: 30 sеc
Set 9
1 round
12
rep
Pike push-ups
12
rep
Standing Biceps Cable Curl
rest after the set: 30 sеc
Set 10
1 round
11
rep
Pike push-ups
11
rep
Standing Biceps Cable Curl
rest after the set: 30 sеc
Set 11
1 round
10
rep
Pike push-ups
10
rep
Standing Biceps Cable Curl
rest after the set: 30 sеc
Set 12
1 round
9
rep
Pike push-ups
9
rep
Standing Biceps Cable Curl
rest after the set: 30 sеc
Send