Workouts
база моя
Difficulty: easy
Pace: moderate
Author: Василий Задов
Start
Set 1
5 rounds
7
rep
Close grip chin-ups
rest: 30 sеc
7
rep
Ridicare la paralele
rest: 30 sеc
5
rep
Tragere în sus
rest: 30 sеc
15
rep
Ridicare de la podea
rest: 30 sеc
9
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
15
rep
Australian pull-ups
rest: 180 sеc
Send