Workouts
Проба все тело
Author: Dmitry Schulga
Start
Set 1
30 minutes
4
rep
Close grip chin-ups
rest: 10 sеc
5
rep
Ridicare la paralele
rest: 10 sеc
2
rep
Tragere în sus
rest: 10 sеc
10
rep
Ridicare de la podea
rest: 10 sеc
5
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 10 sеc
5
rep
Jump squats
rest: 10 sеc
7
rep
Australian pull-ups
rest: 30 sеc
primer dia
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