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Вечерняя тренировка.
Author:
Евгений Ходырев
Перед сном.
Start
Set 1
1 round
102
sеc
Plank
rest: 60 sеc
8
rep
Squats
rest: 60 sеc
8
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
8
rep
Ridicare de la podea
rest: 60 sеc
8
rep
Lying down leg raises
rest: 60 sеc
55
sеc
Mountain Climbers
rest: 60 sеc
8
rep
Pike push-ups
rest after the set: 60 sеc
Send