Workouts
все тело 1
Author: Денис Керимов
Start
Set 1
2 rounds
15
rep
Ridicare la paralele
rest: 60 sеc
15
rep
Tragere în sus
rest: 60 sеc
40
rep
Squats
rest: 60 sеc
25
rep
Ridicare de la podea
rest: 60 sеc
8
rep
Behind the neck pull-ups
rest: 60 sеc
10
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
7
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 60 sеc
10
rep
Leg raises on parallel bars
rest: 60 sеc, after the set 180 sеc
Send