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Author:
Максим
Start
Set 1
3 rounds
5
rep
x
14
kg
Tragere în sus
rest: 30 sеc
7
rep
x
14
kg
Ridicare la paralele
rest: 30 sеc
5
rep
x
14
kg
Close grip chin-ups
rest: 30 sеc
8
rep
Ridicarea picioarelor drepte (pînă la bară)
rest: 30 sеc
8
rep
x
14
kg
Parallel bar push-ups
rest: 30 sеc
7
rep
x
14
kg
Jump squats
rest: 30 sеc
10
rep
x
12
kg
Australian pull-ups
rest: 30 sеc, after the set 300 sеc
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