Workouts
Бицепс Спина Пресс Моя
Author: Maxim Maximov
Start
Set 1
1 round
3
rep
Tragere în sus
3
rep
Negative chin-ups
5
rep
Australian chin-ups
3
rep
Wide Grip Pull-Ups
3
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
3
rep
Tragere în sus
3
rep
Negative chin-ups
5
rep
Australian chin-ups
3
rep
Wide Grip Pull-Ups
3
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
3
rep
Tragere în sus
3
rep
Negative chin-ups
5
rep
Australian chin-ups
3
rep
Wide Grip Pull-Ups
3
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
3
rep
Tragere în sus
3
rep
Negative chin-ups
5
rep
Australian chin-ups
3
rep
Wide Grip Pull-Ups
3
rep
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
3
rep
Tragere în sus
3
rep
Negative chin-ups
5
rep
Australian chin-ups
3
rep
Wide Grip Pull-Ups
3
rep
Chin-Ups
rest after the set: 60 sеc
Set 6
1 round
3
rep
Ridicarea picioarelor drepte (pînă la bară)
10
rep
Hanging knee raises
8
rep
Hanging oblique knee raises (each side)
6
rep
Leg raises on parallel bars
15
rep
Half Burpees
rest after the set: 60 sеc
Set 7
1 round
3
rep
Ridicarea picioarelor drepte (pînă la bară)
10
rep
Hanging knee raises
8
rep
Hanging oblique knee raises (each side)
6
rep
Leg raises on parallel bars
15
rep
Half Burpees
rest after the set: 60 sеc
Set 8
1 round
3
rep
Ridicarea picioarelor drepte (pînă la bară)
10
rep
Hanging knee raises
8
rep
Hanging oblique knee raises (each side)
6
rep
Leg raises on parallel bars
15
rep
Half Burpees
rest after the set: 60 sеc
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