Workouts
Планка
Author: Игорео
Start
Set 1
1 round
60
sеc
Plank
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
60
sеc
Side plank
rest after the set: 30 sеc
Set 2
1 round
60
sеc
Plank
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
60
sеc
Side plank
rest after the set: 30 sеc
Send