Workouts
Грудь, трицепс
Author: Мансур Мусаев
Start
Set 1
1 round
10
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Ridicare de la podea
rest: 30 sеc
10
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Ridicare la paralele
rest: 30 sеc
10
rep
Ridicare la paralele
rest after the set: 60 sеc
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