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Author:
Кирилл
Создана для восстановления и укрепления основных мышц тела
Start
Set 1
4 rounds
6
rep
Tragere în sus
1
rep
Recuperare rotativă
8
rep
Straight bar dips
6
rep
Ridicarea picioarelor drepte (pînă la bară)
10
rep
Burpee
10
rep
Squats
120
sеc
Rest
rest after the set: 60 sеc
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