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Спина,трицепс...
Author:
Bahtovar Dusmatov
HARD WORK
Start
Set 1
1 round
600
sеc
Warm-up
rest: 60 sеc
8
rep
Tragere în sus
rest: 60 sеc
10
rep
Tragere în sus
rest: 60 sеc
12
rep
Tragere în sus
rest after the set: 120 sеc
Set 2
1 round
12
rep
Ridicare la paralele
rest: 60 sеc
10
rep
Ridicare la paralele
rest: 60 sеc
10
rep
Ridicare la paralele
rest: 60 sеc
3+
rep
Slow dips
rest after the set: 120 sеc
Set 3
1 round
15
rep
Ridicare de la podea
rest: 60 sеc
9
rep
Close triceps position push-ups
rest: 60 sеc
10+
rep
Knuckle Pushups
rest: 60 sеc
15
rep
Ridicare de la podea
rest after the set: 120 sеc
Set 4
1 round
480
sеc
Stretching
rest after the set: 120 sеc
Bahtovar Dusmatov
фух!
29-06-2020
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