Workouts
грудь, трицепс, передняя дельта.
Author: Максим Кизяков
Start
Set 1
1 round
6+
rep
x
5
kg
Ridicare la paralele
rest: 120 sеc
6+
rep
x
5
kg
Ridicare la paralele
rest: 120 sеc
6+
rep
x
5
kg
Ridicare la paralele
rest after the set: 135 sеc
Set 2
1 round
8+
rep
x
10
kg
Push-ups on handles
rest: 120 sеc
8+
rep
x
10
kg
Push-ups on handles
rest: 120 sеc
8+
rep
x
10
kg
Push-ups on handles
rest after the set: 135 sеc
Set 3
1 round
8+
rep
x
10
kg
Ridicare de la podea
rest: 120 sеc
8+
rep
x
10
kg
Ridicare de la podea
rest: 120 sеc
8+
rep
x
10
kg
Ridicare de la podea
rest after the set: 135 sеc
Set 4
1 round
8+
rep
Ridicare la paralele
rest: 120 sеc
10+
rep
Ridicare de la podea
rest after the set: 135 sеc
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